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Nutrition to Build Strong Immunity
For immunity, you can’t go past garlic (raw or ‘aged’ encapsulated). Add crushed garlic to salad dressings or make a garlic aoli with organic egg and cold pressed olive oil. I even throw whole cloves...
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I LOVE Dark Chocolate
Came across this cute little ditty this week: A Lady, while eating her dinner, declared that she’d rather be thinner: “But food has a race to get in my face, and chocolate is always the winner.” If...
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Nutrition: Omega Facts
Omega 3 (especially in the form of DHA) is anti-inflammatory. It is found in wild oily fish, organic egg yolks and grass-fed meats. Omega 6 on the other hand is inflammatory. We obtain far too much...
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4 Realistic Health Tips cont.
Water: Yes, remember to also “eat” your water! The water contained in high-water-content foods such as cucumbers, will hydrate your cells fat better than any amount of tap water. The co-factors such...
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Saturated Fats are HEALTHY
Further to Sarah’s discussion, the fat-soluble vitamins are in the fat and the skin; and nutrients like Vitamin D, so long as it’s a true free-range organic in the case of chicken. However, don’t eat...
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Beauty through the ages
This month’s Vogue Australia (June edition), I’ve addressed some of the particularly important issues (affecting the skin and deeper) that should be addressed during different stages of a woman’s...
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Low fat & Weightloss
Further to Sarah’s comment on ‘Low Fat’ foods (or “non-foods” as I prefer to call them), these do not support weight loss. On the contrary, foods that have been processed and stripped of their fat...
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Soup Savior
I know winter’s really set in when my kefir takes an extra day to culture, and I need a carving knife to hack into my coconut oil. Gosh I hate the cold! I concocted a delicious soup last night that...
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Last Chance to Win!
Subscribe to the Women’s Health Blog here between 25 June – 20 July 2011 and you will automatically go in the draw to win a FREE one hour ‘Improve Your Diet’ consultation with Emma Sgourakis, world...
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Live Longer, Be Healthier: Become an Occasional Vegetarian
There’s nothing wrong with loving your meat, fish and dairy products. They provide an excellent source of protein, vitamins, minerals, and important antioxidants. So if the idea of cutting these...
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